Dry Cooking Activity Group 4 - Fabulously Healthy Company

Hi Sir Jorge,

Please see the following for our group report on the Dry cooking Activity.

DRY COOKING ACTIVITY

Med Entrep MBAH

Fabulously Healthy Company

Members:

Lindsay Torralba-Garcia

Katrina Louise Molina-Taguba

Kimberly Joy Semon

Francisco Ranada III

Rosalyn Paez-Donato

More often than not, "healthy foods" have always been thought of as bland, bad tasting and unappetizing, that people who want to eat healthy get discouraged.

The Fabulously Healthy Company aims to offer healthy products that are healthy and good tasting as well, using the usual available ingredients in the market. Two are the recipes developed using the available fruits in the market today.

They are the following:

1. STRAWBERRY HEALTHY

 

                 

Ingredients: SALAD

·      200g strawberry, diced

·      4 pcs slice peach in syrup, diced

·      1pc banana lakatan, diced

·      2tbsp white sugar

·      ¼ cup walnut, roasted and chopped

·      225g-1 box cream cheese, softened

·      2 tbsp whipping cream

·      2 tbsp lemon juice

·      1 tsp ground ginger

PROCEDURES:

1.     Combine all fruits and nuts in a bowl, sprinkle the sugar on top and set aside.

2.     In another bowl, mix cream cheese and whipping cream whisk with wire whisk until soft and creamy add lemon juice and ground ginger mix well.

3.     Add the mix fruit into the cream mixture, mix using spatula until well combined.  Set aside or freeze for at least 1-2 hours.

STRAWBERRY VINAIGRETTE

·      100g strawberry chopped and puree

·      2 tbsp white sugar

·      1 tbsp red wine vinegar

·      2 tbsp extra virgin olive oil

·      Salt and pepper to taste or pinch each

PROCEDURE:

1.     In a bowl combine strawberry puree, sugar and red wine vinegar, mix using wire whisk while whisking add the olive oil mix until creamy season with salt and pepper.

2.     Pour dressing into the squeeze bottle, set aside

ASSEMBLE:

·      Salad greens

·      Tamato slice

·      Cucumber slice

·      Strawberry for garnish

1.     Drizzle strawberry vinaigrette onto the plate, arrange salad greens, cucumber and tomato,

2.     Scoop SALAD (using spoon) onto the arranged vegetables and garnish with strawberry. Serve you can drizzle more vinaigrette if desired. 

  

2. MANGO APPERITIVO

    

INGREDIENTS:

     

     MANGO SALSA

·      ½ cup mango, cubes

·      2 tbsp red onion, chopped

·      1 ½ tbsp coriander, chopped

·      1-pc 50-70g tomato, seeded and cube

·      1 ½ tbsp lemon juice

·      1 tsp sugar

·       Salt and pepper pinch each

PROCEDURE:

      Combine all ingredients in a bowl. Mix well, set aside or chill

ASSEMBLE

·      Ostia cookies

·      Greek yogurt

On the plate:    Ostia cookies

                            Tsp of Greek yogurt

                            Mango salsa

GARNISH: Slice of lemon and coriander leaves

NOTE: Ostia Cookies is made of

Butter, egg, vanilla extract, sugar and ostia trimmings